After healing multiple personal health issues, getting off 7 meds, & losing 40 pounds, Christina teaches others how to get Happy, Healthy, & Fit quickly with the most delicious food and least intense workouts. Many women are familiar with the problem of ‘bat wings’. Awww thanks, Candice! Thanks so much for helping me Christina! You rock! Your workout is great, I have lower back injuries to my disc and after chemo therapy and been on oral chemo meds I have severe osteoporosis so doing these laying down is very helpful. Do you feel lazy or unmotivated? When you feel the burn do 5 more reps. Then you’re done. YOU are so worth it! Accidentally ate something mouldy? But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me. . DISCLAIMER: There is no guarantee of specific results and each person’s results may vary. Once you’re done with one exercise, move quickly on to the next exercise. Love the bat wing workout! You go to wave at someone and feel a breeze by your ear -- and it's your bat wings, flapping away. Thank you. I live unapologetically in yoga pants and coffee makes my world go round. 5 is a good place to start. When the time will do these exercise at evening or morning please give me suggestions, Want to take your metabolic rate of the way you have, Hi Kimberly! https://www.christinacarlyle.com/lazy-girl-exercise-program/, Woo! Do this three-minute exercise regularly and you’ll be surprised by the result! Question… what weight should I be using? Take little to no rest between exercises. Is 3lbs enough? If you love my workouts, you’ll love my programs. It only works if you work it, so work it. 1 pound? This leg workout is great if you’re a beginner BUT if you’re more advanced I recommend adding in with my other. Here’s a direct link where you can learn more and sign up if you’re interested. Gonna start on the bat wing routine, I’ve always wanted nice arms. Let me know in the comments. You’ve got bat wings if the bottom part of your upper arms hangs down in a fold of loose skin and flesh. You could technically do it from bed if you wanted… (That’s where I practiced it before shooting today’s episode of CCtv.). Stop working out harder than you have to and start getting better results. I’m so happy to know you’re loving the Lazy Girl Program, too. I share my secrets to getting results with the least exercise possible. New workouts, health hacks, recipes, motivation, exclusive workshops, and more. If you liked this workout, you’ll love my other Lazy Girl Workouts! That’s why I came up with my Lazy Girl workouts. Lie face up on the floor, with knees bent and together, feet flat on the floor. You can always search my site by clicking the magnifying glass at the top menu or click “workouts” on the menu to see my latest workouts, too. Click here to see the Simple Steps to start getting Results for free, Get free VIP-only Resources that make it easy to Burn Fat & Feel Fabulous, Click here to Start your Free Metabolic Analysis & training, Click Here to Burn Fat and Tone up with Quick and Easy Workouts made for Busy Women, Find the perfect Nutrition or Workout Program that's perfect for you. This is what happens to your body, 5 tips to keep your glasses from fogging up while wearing a mask. https://www.christinacarlyle.com/weight-loss-training/. You can do the entire workout on your back AND it really works. Thank you for posting! Going to the bathroom at night? What size hand weights do you recommend for a senior woman who is thinking about becoming Bat Granny if she doesn’t lose her ‘wings’ pretty soon. Total weight: 1/2 pound? 3 is fine if that’s what you have. It's free. Well, not anymore! These workouts help build lean muscle mass but don’t really do anything for loose skin. If you think this workout will help someone else that’s struggling with motivation, please share it to help another “Lazy Girl” get fit and healthy. or heavier. Which exercise was your favorite? What Shirley sees after waking up from anesthesia is too BIZARRE for words! The 5 exercises in this bat wing workout utilize my lazy girl rep count rule. Finally something I want to do! BIZARRE: Grandpa had already been cremated when the police came forth with this story…, Calluses on your hands? Bat wings aren’t always due to excess fat in the arm area, though. My Lazy Girl workouts were designed to be done when you’re feeling lazy, unmotivated, or just getting started and trying to get in a workout routine. Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate … Sign up now to get your free welcome gift. It just hangs there and it seems difficult to get rid of it. Required fields are marked *. This is one of my personal favorites, and also, in my opinion, the BEST exercise for developing those triceps (aka best for eliminating flabby arms). 1 1/2? xo, You’re welcome Suda. 2? P.S. Idk what I’m doing here. Click through to the next page to … One full round of all 5 exercises counts as 1 set. I recommend doing this routine once a week. When the weight gain started to go past 15 pounds and my arms took on the look of bat wings, I decided that drastic measures were required. 2. :/. Thanks so much for your comment. You’ll need to do each exercise until you feel the burn. I know I have to exercise for my physical and mental health. Word of caution, if you have an elbow injury and a pain begins to develop from performing this exercise, try to lower the weight or even come back to it another day. I have been doing some arm exercises, but now I have more to help me accomplish my goal thank you. I will start this today. Many women are familiar with the problem of ‘bat wings’. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes… And I’m a personal trainer.
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