Thought provoking questions are great when you're in the mood to dig into conversation with real substance. Join Dr. Henry Cloud and other great speakers at SUCCESS Live April 21st to gain inspiration to transform all parts of your life! I am a serial entrepreneur. Which of the following statements is true about stress management, Q4. What can you change about how you think about it? How much of the time? Name it. Are any of these tied to key relationships that have particular meaning for you? They give you a glimpse into a person’s true nature. Most of us feel depressed from time to time, but true clinical depression is a serious a mood disorder that requires medical intervention. Looking for Freedom? One of the best ways to get to know someone better is by asking open-ended, deep questions. The correct answer is: a. I have some serious stuff going down right now. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. Examples of physiological stressors are, Q8. What causes stress? We get uncomfortable when we experience silence. Don’t worry if you can’t give a definitive answer; just know that by thinking about such interesting, philosophical problems, you are growing in both mind and spirit. It is activating stress of the best kind. Who after being with them do you feel full? What is threatened? Voices and unrealistic demands from inside your own head? Limit your exposure to them and get some help in those areas. Deal with them directly if possible. I promise you, the discoveries (if you dig deep and are honest with yourself) can lead you to meaningful change and the things you want most in life. Which of the following are stress busters. Practice stretching and deep-breathing exercises. Or, rather, that it does not have to? Can you eliminate it? If he could do that, he could begin to take the right actions to deal with it, and I could help him with that later. If you break those down, you can take specific actions to reduce the stress. Recognizing Stress. The questions and answers on stress management have been designed in such a way that you will learn the subject in the process of answering the questions. What is different? Write them down, and worry about them for about five minutes and then turn to the list of. Whom? Is it some kind of help? Why? Name it. Where does that goofy thinking come from? Do you feel controlled by others? Deep questions like these make fantastic portals inward and allow you to explore your true thoughts and feelings. Who? Work, problems, kooky people and large projects do not necessarily cause debilitating stress. Is it outside your control? Aches, shallow breathing and sweating, frequent colds are, Q22. Change it so it is a positive energy? What are Mental Health Questions? Obviously just reading them is not going to solve everything, but it can give you very clear directions of the things you might have to address that are creating the stress. Get rid of parts of it? Which of the following are the physical symptoms of anxiety, Q15. Download your Free YouEconomy eBook today - Book #1 in our YouEconomy series. What is the meaning that they have to you? What do you need to address differently than you have before? Which of the following statements is true, Q20. What do you feel responsible for that is out of your control? But first it was vital he figure out where the stress was coming from. What are you currently going through that triggers old pain or trauma or anxiety? Delegate it? Who is filling your tank? It might show you what the exact pressure you feel is about and whether you need to bring in some other capacity or need to gain more support. Why can’t you or aren’t you saying “no”? I was recently on an airplane and got a distressed email from the CEO of a global enterprise. I promise you, the discoveries (if you dig deep and are honest with yourself) can lead you to meaningful change and the things you want most in life. The following are the examples of positive stressors, Q13. What do you need to do to deal with that situation? The symptoms of stress can be divided in to the following categories, Q19. What are the questions you need to ask yourself while you are assessing yourself for stress, Q24.