Yes, this idea has been co-opted by those who choose to hug trees rather than people. If … Yes, even happiness courses! Being happy does not just happen to us. Spend a morning taking photographs of your city – see what you’ve never noticed before. I'm bordering on the serious. Written by Rachel Kelly, a journalist who suffered from depression, it seeks to find the little things that might lead you to a (slightly) bigger and brighter place. Exercise isn’t just for your body. Making your mind up to be happy is as simple as that - it’s a daily decision. Smiling at a stranger. Being happy is a choice. Putting two of them together might make the routine stick. 10. You can't let yourself be controlled by something so capricious. Find out what to do first. Where did that come from? The average hug lasts 2.1 seconds but for the endorphins to transfer it needs to last … This is not to be confused with the hug that is prevalent for many people these days -- the one where people hug and pat someone on the back at the same time. 3. She says that we have some sense of knowing which habits are actually beneficial to us. Exercise. She writes: "You choose a habit that is embedded into your schedule, like enjoying coffee, and then link a new habit to it, such as cycling. Rather than having to magically transform yourself into the kind of person who always exercises enough, you become that person by building the activity into your pre-existing routine." Remember The Freshness In The Center Of Your Chest. Yes, I know that this is not always practical or realistic. Choosing to be happy is about adopting a positive approach, to yourself and life around you. Buy a small potted plant and give it a name. Habit-Tacking. She still finds it hard. Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. However, Kelly insists that reaching out to hug someone is one of the most elemental forms of human warmth. This ditty was therefore asking you to work harder than you've ever done in your life. Charity begins at home. “The small things of … If there’s room for improvement, then Gretchen Rubin has some suggestions for how to be happy. 1. Paying attention to how a plant looks like or a tree. Choose To Be Happy. Learn something new. One reason is that people tend to expect their happiness to come from big things, like a promotion at work or a sizzling new romance. One, however, appears to have caught recent imaginations. This book doesn't try to offer you a grand plan. She writes: "Even a brief hug releases a whoosh of soothing oxytocin, reducing stress and stimulating the brain's reward circuit. Instead, if you're going to think at all, think about the little things, the little truths, and the little steps you can take to walk just one step forward. Each of us, when pushed, can surely identify three good things in our lives. To have a truly happy, peaceful existence, however, it is necessary to find happiness in little things. And Recite Poetry. Forget society's expectations. It's called Walking On Sunshine: 52 Small Steps To Happiness. Regular exercise can help to reduce stress, feelings of … Write a Pot List. At the very least, you can rest assured that you're at least working toward figuring out how to make yourself happy. 1. But she says: "Writing about it in a detailed way makes the morning and my meal even more memorable and saves me from taking such occasions for granted.". For Kelly, sleepless is less of a problem than worrying that you won't fall asleep. Happiness is a choice - it’s true. Everyone has their own ways to try and be happy, though too many of them end up as conscious efforts rather than natural acts. 1. Morning air and deep breathing. The ability to draw happiness from the little things in life also has a lot to do with gratitude. Instead, it just suggests little things that might lead you to a little peace and then might lead you to a lasting one. Happiness isn't a simple thing. Be a hugger. This book at least tries not to offer vast solutions. How are you supposed to build the right happiness skills if you don't know … Trust Yourself To Sleep. Live and be. And if you need a little more help feeling the warm and fuzzies, here are 100 little things to be happy about: 1. Being happy means even though you are in terrible circumstances, that you see what good there is in yourself, others, and the world. Everyone wants to be happy, yet joy is elusive for most people. One of her methods is to recite a poem once she's in bed. And that's the paradox: To achieve sleep, I have to abandon the imperative to achieve it." Watching the sunrise/sunset. Wake up to music that sets the right mood (a bit of Bob Marley if you swing that way). Happinessis a big word, but it can be found in the smallest of things. This is like a baby bucket list. Kelly says that the inner intelligence we have is -- as an ancient writer named it -- the "freshness in the center of your chest." Whether it’s the smell of roasted coffee beans in the morning or the simple refreshment of a good night’s sleep, it all adds up. One writer says you should just try taking small steps towards it. Choosing to be present with small joyful things is a decision you need to make everyday. We each have our own taste, but Melissa McCarthy does it for me every time. 51 Small Things to Be Happy About show list info. 2. That doesn't make me happy at all. It's using your inner intelligence to judge the value of the thing you're doing in the moment. Next time you hug someone, notice the difference when you hold them for that little bit longer, softly acknowledging their physical presence with yours." Smile. Jumping around like a kid. Each of us, when pushed, can surely identify three good things in our lives. 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She writes: "You choose a habit that is embedded into your schedule, like enjoying coffee, and then... 2. The opposite of this is to live in the world of "results" and "achievement." If you are able to center your attention on all the beautiful aspects that are already to be found in your life, you will become a much more grateful person. Watching the world from behind the window of a moving vehicle. "Don't Worry, Be Happy" always struck me as faintly silly. Make it a habit to smile; do this even when you do not feel like it. It's come to prominence because a copy was seen in the hands of an extremely prominent, influential (and outwardly happy) figure: Harry Styles of One Direction. Surround yourself with positive people in person or online. Enjoying the smell … Watch lots of good comedy on T.V, read humorous books and listen to happy music. It’s a list of the top ten small things you wanna do in the next month. Life is ephemeral and often fundamentally absurd. 20. 4. A few ways to be happy can't immediately fix everything, but they can give your happiness boost and help you move closer to a happy life. Small things that make you happy Fluffy clouds and their infinite different shapes. And it’s a powerful one. Write Down Three Good Things. It's a version of living in the moment, this. 3. Kelly gives the example of breakfast as one of hers.