how to be healthy and happy

To be happy and healthy does not require a lot of money or time – just a little desire and motivation. Be More Social. 5 health apps to ease stress, calm anxiety, manage emotions and stay positive But feelings of satisfaction from possessing material goods don’t last, he says, as you will always want … 1. Many happy, healthy couples take their own short vacations, or have regular trips away with a social group. Reach Out and Touch Someone – Literally Being in physical contact with someone you … Yet mental health affects everything,” says Mark Williamson, director of Action for Happiness. “People talk about how healthy they are but they don’t talk about how mentally healthy they are. Being alone, meeting new friends, or enjoying adventures without your partner can … “Feeling … The intention to be happy is the first of The 9 Choices of Happy People listed by authors Rick Foster and Greg Hicks in their book of the same name.

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