how to climb stairs with a broken leg

Always make sure you have a trusted person nearby to catch you in case you fall or stumble. But now you're faced with a new challenge: climbing stairs. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. Grab the handrail and place the crutch onto the lower step. If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs safely. Repeat this process until you're at the bottom. Go slowly and take your time to avoid falling. Include your email address to get a message when this question is answered. If you are allowed to, put down your injured leg just so it touches the floor to. Keep practicing and don't get discouraged if you can't get it. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Don't put weight on the broken leg, but instead allow the cane and your good leg to carry all the weight. Make sure you are confident in yourself before you try climbing stairs without guidance. Using stairs after hip or knee replacement surgery can be especially scary since the last thing you want to do is reinjure yourself and compromise the prosthetic. So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. If you have a long-term disability and you do physical therapy, discuss stair climbing and ask to practice it during therapy sessions. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To go down the stairs, go in the sequence of cane, broken leg and good leg, stopping at each step so that both legs and the cane start out in the same position each time. Grab the handrail and place the crutch onto the lower step. This article has been viewed 22,657 times. But now you're faced with a new challenge: climbing stairs. So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. Thanks to all authors for creating a page that has been read 22,657 times. To create this article, volunteer authors worked to edit and improve it over time. You can distribute a bit of your weight onto the handrails to even it out and put less strain on your hands. This means your good leg goes. Make sure to transfer your weight onto the crutch. % of people told us that this article helped them. If you have a long-term disability and you do physical therapy, discuss stair climbing and ask to practice it during therapy sessions. If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs … Alternatives. Make sure you are confident in yourself before you try climbing stairs without guidance. Hover your injured leg over the step and hop down with your good leg. If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs safely. wikiHow is where trusted research and expert knowledge come together. Go slowly and take your time to avoid falling. To avoid falling while ascending or descending stairs after an injury, it is important to learn the correct techniques for negotiating steps. Don't put weight on your injured leg if you are wearing a non-weight bearing cast. But now you're faced with a new challenge: climbing stairs. Climbing stairs with crutches is hard and tiring work. You can distribute a bit of your weight onto the handrails to even it out and put less strain on your hands. Climbing stairs with crutches is hard and tiring work. Don't put weight on your injured leg if you are wearing a non-weight bearing cast. Hover your injured leg over the step and hop down with your good leg. So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. We use cookies to make wikiHow great. If you are allowed to, put down your injured leg just so it touches the floor to keep your balance. Always make sure you have a trusted person nearby to catch you in case you fall or stumble. Get a wikiHow-style meme custom made just for you! To help remember the order when going up and down, recite this: "good leg goes to Heaven, bad leg goes to Hell." {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Climb-Stairs-With-a-Broken-Leg-Step-1.jpg\/v4-460px-Climb-Stairs-With-a-Broken-Leg-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Climb-Stairs-With-a-Broken-Leg-Step-1.jpg\/aid1925904-v4-728px-Climb-Stairs-With-a-Broken-Leg-Step-1.jpg","smallWidth":460,"smallHeight":305,"bigWidth":"728","bigHeight":"482","licensing":"