Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Here's the reason, if two men one is 5′10 and other is 6′2 are preparing for bodybuilding and both of them follow same nutrition, same supplementation, and same workout plan the shorter one will see results faster. Basically, a 5'10" lifter has the potential to pack on 178 to 180 pounds of lean body mass. At 5’10 tall, with a skinny frame, Kiki had a “long road” ahead of her as she wanted to gain size and tone on her tall physique. The women's Olympia is divided into four categories, which are bodybuilding, figure, fitness and bikini, notes bodybuilder and trainer Tom Venuto. Larry Scott, winner of the first Mr. Olympia contest weighed in at 205 pounds and stood 5 feet 8 inches tall. Marc Perry's Natural Potential Formula 5'4" - 130 pounds 5'5" - 135 pounds 5'6" - 140 pounds 5'7" - 145 pounds 5'8" - 150 pounds 5'9" - 155 pounds 5'10" - 160 pounds 5'11" - 165 pounds 6'0" - 170 pounds 6'1" - 175 pounds 6'2" - 180 pounds Yes to sweat, struggle, pain and growth. So the previous example of a 5’9” male weighing an ideal 151 would come in at a muscular 180 pounds with Reeves’ chart. ©2020 Greatest Physiques. These are based on appearance, rather than body weight, with bodybuilding competitors carrying the most mass and being the heaviest and bikini competitors carrying less muscle mass and looking more like swimsuit models. You would be dead if you had no fat. Obviously, this is impossible. Kcabo. Your email address will not be published. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Thirty years later and winner of the 1998 to 2005 titles, Ronnie Coleman, standing 6 feet tall, competed at 300 pounds. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. All rights reserved. Crowning the King. The male classes go from bantamweight, where competitors weigh up to 143 1/4 pounds, right up to super-heavyweight, for those weighing over 225 1/4 pounds. Markus Rühl was never the judges’ favorite, but he was nothing if not victorious in his quest to put on as much mass as possible. Absolutely yes! 205's pretty heavy. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. For women, the four classes are lightweight up to 115 pounds, middleweight for 115-to-125-pound competitors, light heavyweight for those between 125 and 140 and heavyweight for women over 140 pounds. Along the way, she attracted a lot of attention from fans on the internet after posting pictures of her progress. I'm currently at 80kg which is roughly 176? 5'4″ Lee Priest, originally hailing from Australia, started even younger than Flex Lewis – he won his first competition… Competing at a higher body weight isn't always beneficial, as being heavier could mean you carry excess body fat, which won't go down well with the judges. View Profile View Forum Posts Just trying to make it. If you pack the same amount of muscle on a smaller frame it looks like more muscle and looks more impressive. Steve Reeves’ book Building the Classic Physique the Natural Way provides a proportion chart. What's the Difference for Your Body Between Powerlifting & Bodybuilding? Long Cycle Jerk Training for Kettlebell Competitions, Official Regulations for Fast Pitch Softball. After 5 years of hard work and discipline in the gym, Kiki managed to build a strong and healthy physique. Over the years of competitive bodybuilding, pros have gotten heavier and heavier. Comment document.getElementById("comment").setAttribute( "id", "a16b57b37f8a66543c2693a9c5e3d13f" );document.getElementById("c0c00d2c03").setAttribute( "id", "comment" ); Bikini Athlete, Fitness Trainer, Model, Entrepreneur, Online Coach, Fitness Model, WBFF Bikini World Champion, Fitness Model, Social Media Figure, Body Transformation Coach. Published Fitness Model, Brand Ambassador, Fitness Model, Bikini Competitor, Digital Influencer, Fitness Model, Fashion Blogger, Internet Personality, IFBB Bikini Athlete, Fitness Model, Coach. The most popular bodybuilding message boards! No days off.”, Full Name: Kiki VhyceWeightHeightNationalityProfession155 - 165lbs (70.3 - 74.8kg)5'10" (177.5cm)AustralianFitness Model, Bodybuilder Era2010Weight155 - 165lbs (70.3 - 74.8kg)Height5'10" (177.5cm)NationalityAustralianProfessionFitness Model, BodybuilderEra2010, “Your passion and your work is going to take up, and fill a majority of your time, and life. Enter the weight class in which you feel you'll look your best. Height: 5’10” Weight: 285 lbs. From Melbourne, Australia, Kiki Vhyce is a fitness model, bodybuilder, and a sponsored athlete. Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. Building muscle takes time, so the longer you're training and competing, the more you'll weigh. 11-03-2010, 08:07 PM #1. The base model stands 6’ tall and weighs 200 pounds. For every inch over that, the ideal weight goes up 10 pounds. Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. Yes to becoming a better version of yourself, everyday – Self-improvement takes no breaks. Height To Weight Ratio For Building A Classic Physique: These are based on appearance, rather than body weight, with bodybuilding competitors carrying the most mass and being the heaviest and bikini competitors carrying less muscle mass and looking more like swimsuit models. The only way to be truly satisfied with what you do is to believe in yourself and be confident in your direction, even when it may be a foggy road, find assurance in knowing you are walking the right path because it’s where your heart belongs.”, “Believe that what you do is great work. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Mike Samuels started writing for his own fitness website and local publications in 2008. A diet high in the right nutrient is key to a leaner, stronger physique. Over the years of competitive bodybuilding, pros have gotten heavier and heavier. Required fields are marked *. How about a more realistic scale for guys with muscle? Check regularly for the latest, Greatest Physiques. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. Weight: 155 - 165lbs (70.3 - 74.8kg) Height: 5'10" (177.5cm) Nationality: Australian: Profession: Fitness Model, Bodybuilder: Era: 2010 Kiki eventually started to compete in amateur shows in Melbourne, where she gained a lot of recognition for her success, establishing herself as one of the leading Australian fitness icons. Probably going to stop at 180 (More for boxing than anything). Burn the Fat Inner Circle: Bikini, Fitness Model, Fitness, Figure, Bodybuilding and Natural Bodybuilding - What is the Difference Between All The Contest Divisions? Do Most Cable Exercise Machines Use Pounds or Kilograms? Pitch Count Rules for Little League Baseball, National Physique Committee: NPC News Online: NPC Bodybuilding Competitor Rules, Muscle & Fitness: Everything You Need to Know About Mr. Olympia. Still, this number helps us to calculate a reasonable weight … © 2020 Greatest Physiques. Teen Bodybuilding » Ideal weight of 5'10-5'11; Page 1 of 2 1 2 Last. The National Physique Committee, or NPC, divides their competitions into up to six different classes for men and four for women. The taller you are, the heavier you'll be too. Advanced Search. The key is to compete in the weight class you feel most competitive in. Jump to page: Results 1 to 30 of 31 Thread: Ideal weight of 5'10-5'11. Try to improve every workout, whether it's an extra set, more reps, more weight, or better technique. The women's Olympia is divided into four categories, which are bodybuilding, figure, fitness and bikini, notes bodybuilder and trainer Tom Venuto. All rights reserved. Over time you'll accumulate massive improvements. Remember, Reeves was the star of the Hercules movies from the late 1950s, and he was all about proportion and symmetry. The only way to truly live this essence and do great things is to love what you do.”, Your email address will not be published. How to Determine Size for Double-End Boxing Bags. This is the weight if you had absolutely zero body fat. Not all competitions have the same weight classes so it's important to check with your federation before competing to decide which class you need to register for. I've been training for 20 years and to commemorate that long training slog, I sat down and compiled my 10 best training tips. Your body weight is important too though, as competitors are often divided into weight classes.